Trauma in children doesn’t always announce itself. Sometimes it’s obvious—meltdowns, anger, or clinginess. Other times it’s subtle—headaches, stomachaches, sleep changes, or a child who suddenly avoids school or friends. These aren’t “bad behaviors.” They’re signals from a nervous system working hard to feel safe.
Common signs parents may notice
- Behavior shifts: withdrawal, aggression, perfectionism, or control‑seeking.
- Body cues: sleep problems, frequent tummy aches or headaches.
- School changes: trouble focusing, declining grades, or avoidance.
- Emotional patterns: anxiety, sadness, fear of separation, or “shutting down.”
Practical, trauma‑responsive steps at home
- Create predictable routines: Consistent meals, bedtime rituals, and gentle transitions lower stress.
- Name and normalize feelings: “It makes sense to feel worried right now.” Validation reduces shame.
- Offer small choices: “Blue cup or red cup?” Choice builds agency when life feels out of control.
- Model calm: Take a breath, slow your voice, and keep directions simple. Kids borrow your regulation.
- Prioritize connection: Daily play, shared reading, short walks—micro‑moments build trust.
How C.A.R.E.S. guides our work
Paradigm’s C.A.R.E.S. model is woven through therapy, family services, behavioral health, and supervised visitation:
- Collaboration: We partner with parents, schools, courts, and community supports to create unified plans.
- Affirmation: We reflect children’s strengths and progress, helping them see themselves as capable.
- Respect: We honor each child’s pace, culture, and boundaries—safety and dignity come first.
- Empathy: We listen deeply, respond gently, and make room for big feelings without judgment.
- Support: We provide ongoing counseling, family services, supervised visitation, and telehealth options across Omaha and Lincoln.
When to reach out
If signs persist, feel overwhelming, or begin to impact daily life, professional support can help. Paradigm offers:
- Therapy and counseling for trauma, anxiety, and depression.
- Supervised visitation to strengthen bonds and trust.
- Telehealth sessions when in‑person isn’t possible.
Call to action: Contact Paradigm in Omaha or Lincoln to schedule an intake. We’ll collaborate on a plan that fits your family and honors your child’s needs.
A final word of encouragement
Healing is possible. With consistent steps at home and a C.A.R.E.S.‑centered team, children can regain safety, confidence, and joy. You don’t have to figure this out alone - we’re here to support every step.
